Our Services
Individual Counselling
One-on-one therapy sessions focused on personal growth and healing.
Most treatments require weekly sessions to be effective. Patients being discharged have sessions once every two weeks. If necessary, the patient can request extra appointments or reschedule existing ones in advance.
The duration of treatment varies depending on the objective and the individual. Although the results are not immediate and require commitment, the treatment is focused on achieving the established goals, resulting in a discharge process.
Couple Counselling
Therapy for couples working together on relationship goals and challenges.
Couple counselling is usually weekly, but cases where extra sessions are needed are common.
In general, couple psychotherapy has a shorter treatment time than individual therapy.
In couple counselling, only the common goals of the couple are worked on. When there are goals of only one of the members, they are objects of individual counselling.
Family Counselling
Comprehensive family therapy involving all family members working toward common goals.
Sessions are usually weekly. If necessary, extra sessions or rescheduling of appointments can be requested.
The duration of treatment depends on the situation and the family.
In family counselling, only the common goals of the family are worked on. When there are goals of only one of the members, they are objects of individual counselling.
Child Counselling
Specialized therapy for children using age-appropriate strategies and techniques.
Sessions are usually weekly, but may vary depending on the needs of the child and family.
The duration of treatment depends on the child's situation and goals.
Child counselling addresses the unique needs of children, often involving family participation and a focus on age-appropriate strategies.
Group Therapy
Group therapy is a form of therapy where a group of people come together to work on a common goal. It is cost-effective and leverages the power of peer support.
Weekly sessions
8 weeks
Available groups:
- Low self-esteem and impostor syndrome for women
- Mindfulness for children
- Parenting training and counselling
Career Counselling
Career counselling aims to help the client choose a career path, and/or perform a career change/transition.
Assessments:
- Emotional Intelligence Assessment + Debrief
- Executive Coaching
- Career Coaching for Immigrants and Global Professionals
- Vocational Coaching
- Career Change Coaching
- Career Transition Coaching
Individual Yoga Therapy
A personalized mind-body experience integrating movement, breath regulation, and mindfulness to support physical, emotional, and psychological health. Yoga Therapy is particularly effective in addressing stress, anxiety, depression, trauma-related symptoms, chronic pain, and emotional dysregulation, enhancing self-regulation and overall functioning.
Weekly sessions are recommended to build consistency and support progress.
The duration varies based on personal goals and individual needs. While progress develops gradually, the Yoga Therapy process is collaborative and goal-oriented, supporting lasting well-being and self-awareness.
Trauma Informed Yoga
Through gentle movement, grounding breathwork, and mindfulness-based practices, this class supports regulation of the nervous system, reduces tension, and fosters a sense of stability and calm. The focus is not on performance or achievement, but on cultivating presence, safety, and connection within yourself. This class is open to all levels and is especially supportive for anyone working through trauma, stress or simply want emotional grounding, or a kind, mindful space to reconnect with themselves.
Weednesdays - 6:00PM